Jaime Rae

Jaime is a StrongFirst Level II Girya Instructor, as well as a NSCA Certified Strength and Conditioning Specialist (CSCS), and an ACE Certified Personal Trainer. She has worked as a personal trainer for over 17 years, and has also been a Wellness Director II for two nonprofit fitness locations in Richmond.  She is a graduate of Virginia Commonwealth University, Cum Laude.

Jaime specializes in sports-specific training, flexibility, mobility, and strength training across the client spectrum.  She trains the seasoned athlete as well as the beginning health-seeker.  She also specializes in weight-loss, goal-setting, injury rehab, injury prevention, and training young adults.

Jaime offers private individual sessions, as well as doubles sessions and small group training sessions.

She’s a firm believer that physical strength improves mental, emotional, and spiritual strength.

Certifications:  SFGII, CSCS, CPT
Website:  www.kalossthenosrva.com
Email:  [email protected]